![]() ![]() Have a few different kinds of shoes on hand and rotate through them throughout the week: some with higher heel:toe drops, some with bigger stack heights, some with cushy foams, and so on," says Dircksen. "Give the feet time to adapt to each new training stress, and find shoes that are going to impact the feet the least." Nike ZoomX: offers shock absorption, comfort and durability against wear on the outer edge, which is a common problem area for runners with high arches who supinate. "Particularly with high arches, you’ll want to be cautious about increasing your running workload too quickly," says Dircksen. Nike Air Max 90: this updated classic offers the Max Air cushioning that keeps feet comfy while providing plenty of stability. Tip 4: Strengthen your feet and train wisely. Try them on, walk around, do some jumping jacks, hop on the treadmill-take those bad boys for a spin." "Your feet are sensitive! Picking the right shoe is important. Even if you’ve been told you need a motion control shoe-if the motion control shoe doesn’t feel right, then go with the other one that was more comfortable," says Dircksen. "This is hands down the golden rule for picking a shoe. Tip 3: Pick the shoe that is the most comfortable. "As such, it's important that the lace design allows for more flexibility on top of the foot and doesn't put too much pressure on the instep, otherwise it may cause pain and discomfort, particularly on longer runs." This model has black, white, and grey color options. The Uppers of these Hoka shoes for high arches are premium and highly durable leather, depending on the model. ![]() Sometimes, with a higher arch, you will want to make sure you have enough volume in the footbed to accommodate your foot more comfortably," says Crnic. The Hoka Bondi SR training shoe is highly slip-resistant and offers comfortable cushioning and support for a higher arch type. ![]() Both offer the support needed for overpronation it’s the level of support that differentiates them. Stability running shoes: if you have flexible flat feet and low arches (mild overpronation), or Motion-control shoes: if you have rigid flat feet (severe overpronation). "Look for a lace-up design that doesn't put too much pressure on the top of your foot. This means that, based on your arch type, you should look for. "Insoles from brands like Currex or Superfeet, for example, can really help customize the shoe's fit more effectively, and offers a more contoured fit through the heel and arch." "Often times, when we're fitting individuals for shoes who have higher arches, there may be instances where adding an insole to the shoe dramatically improves the fit of the shoe," says Steve Crnic, General Manager at Brooklyn Running Company. Starting your search for the perfect shoe designed for high arches? Here are 5 tips you should take to find the right pair. ![]()
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